Are you staying hydrated?
The majority of the human body is made up of water. In fact, 50-60 percent of an average person’s body weight is water. Staying hydrated is vital for optimal health, especially while playing sports in extremely hot temperatures. At Busybody Fitness & Rehab, our physical therapists are experts in orthopedic care. Athletes are most vulnerable to musculoskeletal injuries because they are often in situations of high contact. As we approach football, cheer, & band season it is imp
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