What in the world is Myofascial Release? Myofascial (my-o-FASH-e-ul) release is a manual therapy technique often used in physical therapy. The technique focuses on pain thought to come from myofascial tissues — the tough membranes that wrap, connect and support your muscles. Everyone experience pain my benefit from myofascial release, not just professional athletes. Your physical therapist will apply gentle sustained pressure into the Myofascial tissue to get rid of pain. Thi

Get out and about! Hit the gym or trail to break them in. As you are going through your usual routine take a moment to notice how your body