Are you staying hydrated?
The majority of the human body is made up of water. In fact, 50-60 percent of an average person’s body weight is water. Staying hydrated is vital for optimal health, especially while playing sports in extremely hot temperatures. At Busybody Fitness & Rehab, our physical therapists are experts in orthopedic care. Athletes are most vulnerable to musculoskeletal injuries because they are often in situations of high contact. As we approach football, cheer, & band season it is imp
What is Diastasis Recti?
If you still look pregnant months after giving birth or losing weight, you may have a diastasis recti. That's what they call it when the rectus abdominis muscles in your abdomen separate during pregnancy, or due to obesity, leaving a gap that allows your belly to pooch out. Physical therapy is a very effective way to manage symptoms and improve functional capacity when DRA is diagnosed. Your physical therapist may help you with: Postural Training: At Busybody we will teach