

Can Physical Therapy Help to Avoid Surgery?
While surgery is sometimes the only way to treat a condition, physical therapy can help to avoid or delay surgery. Physical therapy, for...

What is Diastasis Recti?
If you still look pregnant months after giving birth or losing weight, you may have a diastasis recti. That's what they call it when the...

What is Myofascial Release?
What in the world is Myofascial Release? Myofascial (my-o-FASH-e-ul) release is a manual therapy technique often used in physical...


Get your feet ready for summer!
Get out and about! Hit the gym or trail to break them in. As you are going through your usual routine take a moment to notice how your body