The majority of the human body is made up of water. In fact, 50-60 percent of an average person’s body weight is water. Staying hydrated is vital for optimal health, especially while playing sports in extremely hot temperatures.

At Busybody Fitness & Rehab, our physical...

What in the world is Myofascial Release?  

Myofascial (my-o-FASH-e-ul) release is a manual therapy technique often used in physical therapy. The technique focuses on pain thought to come from myofascial tissues — the tough membranes that wrap, connect and supp...

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Should I go to Physical Therapy or a Chiropractor?

April 5, 2019

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