What in the world is Myofascial Release?  

Myofascial (my-o-FASH-e-ul) release is a manual therapy technique often used in physical therapy. The technique focuses on pain thought to come from myofascial tissues — the tough membranes that wrap, connect and supp...

Get out and about! Hit the gym or trail to break them in. As you are going through your usual routine take a moment to notice how your body feels. How is your knee and/or back pain? How do your ankles and shins feel? Take assessment of how your body is reacting to the...

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